I know you love CHAPE‘s previous post and I love his healthy outlook in life and how he improves our lives stuck in the office cubicle, typing furiously in order to finish that dreaded report before you can go home. I have tried his exercise and kept to it religously to relive my constant shoulder ache due to mostly bad posture on my part. So here’s a great post to help you and me to ease those aches out of our lives.

If we have been working behind a desk for hours, the best we can do is take a break, focus on those muscles that have not been working, and help our body to keep a good posture. Although sitting in front a screen is not a hard activity, some muscles are working while others aren´t. We have to take care of those forgotten muscles if we don´t…